Discover the benefits of mindful movement with our free Chair Yoga for Healthy Joints class, held weekly at the Philmont Public Library. This gentle yoga therapy session is designed to support joint care and pain reduction through guided movements and simple meditations. Whether you are looking to improve your flexibility or simply want to practice longevity without injury, this class offers a welcoming and supportive environment for all participants. Join us to promote your overall well-being.
What to Expect
A 45-minute session of gentle, seated yoga movements and meditation led by an experienced instructor.
Who Should Attend
- Seniors
- Individuals with joint pain
- Beginners
- Anyone seeking gentle exercise
- Community members
Agenda Overview
The class runs every Wednesday from 1:15 PM to 2:00 PM.
Venue & Address
Organizer
Philmont Public Library · Public Library
A community resource providing educational and wellness programs.
Frequently Asked Questions
Is there a cost?
No, the class is free of charge.
Where is the class held?
It is held at the Philmont Public Library, 101 Main St, Philmont, NY.
Do I need experience?
No, the class is suitable for all levels, especially beginners.
What should I wear?
Wear comfortable clothing that allows for easy movement.
Do I need to register?
Please check the Philmont Public Library website for any registration requirements.
Who teaches the class?
The class is taught by Stephanie Gaylord of Roots Holistic Wellness.
Tags
Yoga
Wellness
Free
Philmont
Joint Health
Library
Summary
A free, gentle chair yoga class focused on joint health and pain reduction.
Highlights
- Free admission
- Gentle yoga therapy
- Focus on joint health
- Guided movements
- Simple meditation techniques
- Supportive environment
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