FREE Chair Yoga for Healthy Joints @ the Philmont Public Library
A mindful yoga therapy class for joint care and pain reduction at the Philmont Public Library.
Wed, 21 Apr 2027
1:15 PM – 2:00 PM (EDT)
Philmont Public Library Philmont , New York
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Experience a gentle and restorative chair yoga session designed specifically for joint care and pain reduction. This free community class, held at the Philmont Public Library, focuses on guided movements and simple meditations to promote longevity and physical well-being without the risk of injury. Whether you are looking to improve mobility or simply find a moment of mindful relaxation, this session offers a supportive environment for all participants to enhance their daily comfort.
What to Expect
A welcoming, low-impact environment where participants use chairs to perform gentle yoga poses and breathing exercises aimed at reducing joint pain.
Who Should Attend
Seniors
Individuals with joint pain
Beginners to yoga
Community members seeking wellness
Agenda Overview
The session runs from 1:15 PM to 2:00 PM, featuring a mix of gentle stretching and mindfulness.
Venue & Address
Philmont Public Library
101 Main St Philmont , New York – 12565 United States
Organizer
Philmont Public Library · Public Institution
A local library providing community resources and wellness programming.
Frequently Asked Questions
Is there a fee?
No, this class is completely free of charge.
Do I need experience?
No, this class is designed for all levels.
What should I bring?
Comfortable clothing is recommended.
Who teaches the class?
Stephanie Gaylord of Roots Holistic Wellness.
Where is it held?
Philmont Public Library, 101 Main St.
Is it recurring?
Yes, the class meets every Wednesday.
Tags
Yoga
Wellness
Seniors
Free
Philmont
Health
Community
Summary
Free weekly chair yoga class focusing on joint health and gentle movement.