A gentle, free chair yoga class focused on joint health and mobility at the Philmont Public Library.
Thu, 28 Oct 2027
1:15 PM – 2:00 PM (EDT)
Philmont Public Library Philmont , New York
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Experience the benefits of gentle movement with our FREE Chair Yoga for Healthy Joints class held at the Philmont Public Library. Designed to support joint health and improve overall mobility, this session is perfect for those seeking a low-impact exercise routine in a welcoming community setting. Led by experienced instructors, the class focuses on accessible poses that accommodate various fitness levels, ensuring everyone can participate comfortably and safely while enjoying the social atmosphere.
What to Expect
A 45-minute gentle yoga session using chairs for support, led by a professional instructor.
Who Should Attend
Seniors
Individuals with limited mobility
Yoga beginners
Community members
Agenda Overview
1:15 PM - Welcome and warm-up; 1:25 PM - Chair yoga poses; 1:50 PM - Cool down and relaxation.
Venue & Address
Philmont Public Library
101 Main St Philmont , New York – 12565 United States
Organizer
Philmont Public Library · Public Institution
A community library providing resources and wellness programming to the residents of Philmont.
Frequently Asked Questions
Is there a fee?
No, the class is completely free of charge.
Do I need to bring a mat?
No, the class is performed using chairs.
Is registration required?
Please check with the library for current registration policies.
What should I wear?
Wear comfortable clothing that allows for easy movement.
Is this suitable for beginners?
Yes, the class is designed for all fitness levels.