A free, mindful chair yoga class focused on joint care and pain reduction.
Thu, 23 Sep 2027
1:15 PM – 2:00 PM (America/New_York)
Philmont Public Library Philmont , New York
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Experience the benefits of mindful movement with our free Chair Yoga for Healthy Joints class at the Philmont Public Library. This therapeutic session is designed to support joint care, reduce pain, and promote longevity through gentle, guided movements and simple meditation techniques. Suitable for all fitness levels, the class provides a safe and supportive environment to improve flexibility and well-being without the risk of injury, making it an ideal practice for seniors and those seeking gentle exercise.
What to Expect
A gentle, guided yoga session performed while seated, focusing on joint mobility and relaxation.
Who Should Attend
Seniors
Individuals with joint pain
Beginners
Yoga enthusiasts
Agenda Overview
The class includes gentle yoga poses, breathing exercises, and guided meditation.
Venue & Address
Philmont Public Library
101 Main St Philmont , New York – 12565 United States
Organizer
Philmont Public Library · Public Institution
A community library providing educational and wellness resources to the public.
Frequently Asked Questions
Is it really free?
Yes, the class is offered free of charge.
Do I need to bring a mat?
No, the class is performed in chairs.
Who teaches the class?
Stephanie Gaylord of Roots Holistic Wellness.
Where is it held?
Philmont Public Library, 101 Main St, Philmont, NY.
Is it suitable for beginners?
Yes, it is designed for all levels.
How long is the class?
The session lasts 45 minutes.
Tags
Yoga
Health
Wellness
Philmont
Free
Seniors
Summary
A free, therapeutic chair yoga class focused on joint health and pain relief.