Health & Wellness · Class

FREE Chair Yoga for Healthy Joints

Name: FREE Chair Yoga for Healthy Joints
Start: 2027-01-13T13:15:00
End: 2027-01-13T14:00:00
Location: Philmont Public Library

A free, gentle chair yoga class focused on joint health and pain reduction at Philmont Public Library.

Wed, 13 Jan 2027 1:15 PM – 2:00 PM (America/New_York) Philmont Public Library Philmont , New York

Experience the benefits of mindful movement with our free Chair Yoga for Healthy Joints class held at the Philmont Public Library. This session is specifically designed to support joint care and pain reduction through gentle, guided movements and simple meditations. Whether you are looking to improve your mobility or simply find a moment of calm, this class offers a safe and accessible way to promote longevity and prevent injury in a welcoming community setting.

What to Expect

A 45-minute gentle yoga session performed in chairs, focusing on joint mobility and relaxation.

Who Should Attend

Seniors
Individuals with joint pain
Yoga beginners
Wellness seekers

Agenda Overview

1:15 PM - 2:00 PM: Gentle chair yoga and meditation.

Venue & Address

Philmont Public Library

101 Main St
Philmont , New York
United States

Organizer

Philmont Public Library · Public Library

Community library offering wellness and educational programs.

Frequently Asked Questions

Is the class free?

Yes, the class is free of charge.

Do I need experience?

No, this class is suitable for all levels.

What should I bring?

Wear comfortable clothing; all equipment is provided.

Who teaches the class?

Stephanie Gaylord of Roots Holistic Wellness.

Is it recurring?

Yes, it is held every Wednesday.

Where is the library?

101 Main St, Philmont, NY.