Health & Wellness · Workshop

FREE Chair Yoga for Healthy Joints @ the Philmont Public Library

Name: FREE Chair Yoga for Healthy Joints @ the Philmont Public Library
Start: 2026-11-04T13:15
End: 2026-11-04T14:00
Location: Philmont Public Library

A mindful yoga therapy class focused on joint care and pain reduction.

Wed, 4 Nov 2026 1:15 PM – 2:00 PM (America/New_York) Philmont Public Library Philmont , New York

Experience a restorative session of Chair Yoga for Healthy Joints at the Philmont Public Library. This free, weekly class is designed to support joint health and reduce physical discomfort through gentle, guided movements and simple meditation techniques. Perfect for those seeking to improve mobility and promote longevity without the risk of injury, this program offers a welcoming environment for all participants to practice mindfulness and physical wellness in the heart of the community.

What to Expect

A gentle, seated yoga practice led by an instructor, focusing on mobility and relaxation.

Who Should Attend

Seniors
Individuals with joint pain
Yoga beginners
Community members

Agenda Overview

Weekly sessions held every Wednesday from 1:15 PM to 2:00 PM.

Venue & Address

Philmont Public Library

101 Main St
Philmont , New York
United States

Organizer

Philmont Public Library · Public Institution

Local library providing community resources and wellness programming.

Frequently Asked Questions

Is there a fee?

No, this class is completely free of charge.

Do I need experience?

No, the class is designed for all levels.

What should I bring?

Comfortable clothing is recommended.

Where is it held?

Philmont Public Library, 101 Main St, Philmont, NY.

How often does it occur?

The class meets every Wednesday.

Who teaches the class?

Stephanie Gaylord of Roots Holistic Wellness.