Health & Wellness · Workshop

FREE Chair Yoga for Healthy Joints

Name: FREE Chair Yoga for Healthy Joints
Start: 2027-11-25T13:15
End: 2027-11-25T14:00
Location: Philmont Public Library

A mindful, free chair yoga therapy class focused on joint care and pain reduction.

Thu, 25 Nov 2027 1:15 PM – 2:00 PM (America/New_York) Philmont Public Library Philmont , New York

Experience a restorative session of chair yoga designed specifically for joint care and pain reduction at the Philmont Public Library. This free, weekly class incorporates guided movements and simple meditations to promote longevity and physical well-being without the risk of injury. Led by experienced instructors, the sessions are accessible to all fitness levels, making it an ideal choice for seniors or anyone seeking a gentle approach to maintaining mobility and overall health.

What to Expect

A welcoming, inclusive environment where participants use chairs for support while performing gentle yoga poses and breathing exercises.

Who Should Attend

Seniors
Individuals with joint pain
Yoga beginners
Wellness enthusiasts

Agenda Overview

The class runs every Wednesday from 1:15 PM to 2:00 PM, featuring guided yoga therapy and meditation.

Venue & Address

Philmont Public Library

101 Main St
Philmont , New York
United States

Organizer

Philmont Public Library · Public Institution

A community hub providing educational and wellness resources to the residents of Philmont.

Frequently Asked Questions

Is there a fee?

No, this class is completely free of charge.

Do I need experience?

No, the class is designed for all levels.

What should I bring?

Comfortable clothing is recommended.

Where is it held?

Philmont Public Library, 101 Main St, Philmont, NY.

Is it recurring?

Yes, the class meets every Wednesday.

Who teaches the class?

The class is taught by Stephanie Gaylord of Roots Holistic Wellness.