FREE Chair Yoga for Healthy Joints @ the Philmont Public Library
A free, gentle chair yoga class focused on joint health at the Philmont Public Library.
Wed, 29 Jul 2026
1:15 PM – 2:00 PM (America/New_York)
Philmont Public Library Philmont , New York
Starts in
00
Days
:
00
Hrs
:
00
Mins
:
00
Secs
Happening Now
Event Ended
Improve your joint health and overall well-being with our free Chair Yoga for Healthy Joints class at the Philmont Public Library. Taught by Stephanie Gaylord of Roots Holistic Wellness, this mindful yoga therapy session focuses on gentle movements and simple meditations designed to promote longevity and reduce pain without injury. This class is accessible to all and provides a supportive environment for those looking to maintain mobility and comfort in their daily lives.
What to Expect
A gentle, seated yoga practice designed to improve mobility and reduce joint pain.
Who Should Attend
Seniors
Individuals with joint pain
Beginners
Wellness seekers
Agenda Overview
Weekly gentle yoga session focusing on joint care.
Venue & Address
Philmont Public Library
101 Main St Philmont , New York – 12565 United States
Organizer
Philmont Public Library · Public Institution
A community library providing resources and wellness programming to the village of Philmont.
Frequently Asked Questions
Is there a cost?
No, the class is free.
Who teaches the class?
Stephanie Gaylord of Roots Holistic Wellness.
Where is it held?
Philmont Public Library, 101 Main St.
Do I need experience?
No, it is designed for all levels.
What should I wear?
Comfortable clothing that allows movement.
Is it recurring?
Yes, the class is held every Wednesday.
Tags
yoga
wellness
philmont
seniors
free
health
Summary
Free chair yoga class for joint health at Philmont Public Library.