A high-energy POUND fitness class led by Kayleigh.
Tue, 29 Sep 2026
6:00 PM – 7:00 PM (America/New_York)
Youth & Family Center of the Mohawk Valley Mohawk , New York
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POUND with Kayleigh is a high-energy fitness class that combines cardio, conditioning, and strength training with drumming to channel your inner rockstar. Held at the Youth & Family Center of the Mohawk Valley, this class is designed to be a fun and effective workout for all fitness levels. Participants use lightly weighted drumsticks to perform rhythmic movements, making exercise feel like a concert. Join us in Mohawk for a unique and invigorating fitness experience.
What to Expect
A fast-paced, rhythmic workout using drumsticks to music, designed to burn calories and build strength.
Who Should Attend
Fitness enthusiasts
Individuals looking for a fun workout
Music lovers
Agenda Overview
The class takes place from 6:00 PM to 7:00 PM at the Youth & Family Center of the Mohawk Valley.
Venue & Address
Youth & Family Center of the Mohawk Valley
83 E Main St Mohawk , New York – 13407 United States
Organizer
Youth & Family Center of the Mohawk Valley · Community Center
A community center providing health, wellness, and family programs in Mohawk, NY.
Frequently Asked Questions
What is POUND?
It is a full-body cardio jam session inspired by drumming.
Where is it held?
Youth & Family Center of the Mohawk Valley, 83 E Main St, Mohawk, NY.
Is there a cost?
Please contact the Youth & Family Center for class fee details.
Do I need to register?
It is recommended to check with the center for registration requirements.
What should I bring?
Wear comfortable workout clothes and supportive shoes.
Is it for all fitness levels?
The class is designed to be adaptable for various fitness levels.
Tags
Fitness
POUND
Mohawk
Exercise
Workout
Cardio
Summary
Channel your inner rockstar with this high-energy POUND fitness class.