A high-energy POUND fitness class led by Kayleigh at the Mohawk Valley YMCA.
Tue, 28 Jul 2026
6:00 PM – 7:00 PM (America/New_York)
Mohawk Valley YMCA Mohawk , New York
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Channel your inner rockstar with the POUND fitness class at the Mohawk Valley YMCA. This unique, high-energy workout combines cardio, conditioning, and strength training with drumming to create a fun and effective exercise experience. Led by Kayleigh, the class is designed for all fitness levels and provides a great way to burn calories and relieve stress. Join us in Mohawk for an invigorating session that will leave you feeling energized and empowered.
What to Expect
A fast-paced, rhythmic workout using lightly weighted drumsticks to perform cardio and strength exercises.
Who Should Attend
Fitness enthusiasts
Local residents
Individuals looking for a fun workout
Agenda Overview
The class runs from 6:00 pm to 7:00 pm, focusing on full-body conditioning through rhythmic movement.
Venue & Address
Mohawk Valley YMCA
83 E Main St Mohawk , New York – 13407 United States
Organizer
Youth & Family Center of the Mohawk Valley · Community Center
Provides fitness and community programs in the Mohawk Valley area.
Frequently Asked Questions
Where is the class held?
It is held at the Mohawk Valley YMCA, 83 E Main St, Mohawk, NY.
What time does it start?
The class begins at 6:00 pm.
Do I need to register?
Check the Youth & Family Center website for registration details.
What should I bring?
Wear comfortable workout clothes and bring water.
Is it for beginners?
Yes, the class is designed to be accessible to various fitness levels.
How can I contact the center?
You can reach them at 315-866-6570.
Tags
Fitness
POUND
Mohawk
New York
Cardio
Workout
Summary
High-energy POUND fitness class at the Mohawk Valley YMCA.