Join us for Morning Conditioning at the Mohawk Valley YMCA, a comprehensive fitness class designed for adults and seniors. This session provides a full-body workout that incorporates cardio, strength training, and stretching to help improve your overall balance and physical strength. Led by Aimee, this accessible class is perfect for those looking to maintain an active lifestyle in a supportive environment. The cost is just $3 per class, making it an affordable way to stay healthy.
What to Expect
A supportive group fitness environment led by an experienced instructor focusing on functional movement.
Who Should Attend
Adults
Seniors
Fitness enthusiasts
Beginners
Agenda Overview
A one-hour session covering warm-up, cardio, strength, and cool-down stretching.
Venue & Address
Mohawk Valley YMCA
83 E Main St Mohawk , New York – 13407 United States
Organizer
Little Falls Youth & Family Center · Non-profit
Community center providing fitness and wellness programs.
Frequently Asked Questions
How much does the class cost?
The class is $3 per session.
Who is this class for?
It is designed for adults and seniors.
What should I bring?
Comfortable workout clothes and water.
Do I need to register?
Contact the facility for registration details.
Where is it held?
Mohawk Valley YMCA, 83 E Main St, Mohawk, NY.
Who is the instructor?
The class is led by Aimee.
Tags
Fitness
Senior Health
Mohawk
Workout
Cardio
Strength
Summary
Full-body fitness class for adults and seniors focusing on cardio, strength, and balance.