The Silversneakers class in Mohawk is a specialized exercise program tailored for seniors looking to enhance their physical well-being. Led by Aimee, the class focuses on improving strength, flexibility, balance, and coordination through guided movements. This supportive environment is perfect for seniors of all fitness levels. Participants are encouraged to bring water to stay hydrated during the session. At just $3 per class, it is an accessible way to maintain health and vitality.
What to Expect
A gentle, effective workout designed specifically for the needs of older adults.
Who Should Attend
Seniors
Older adults
Beginners
Individuals seeking low-impact exercise
Agenda Overview
A structured class focusing on functional fitness movements for seniors.
Venue & Address
Mohawk Valley YMCA
83 E Main St Mohawk , New York – 13407 United States
Organizer
Little Falls Youth & Family Center · Non-profit
Community center providing fitness and wellness programs.
Frequently Asked Questions
How much does it cost?
The class is $3 per session.
Who is the instructor?
The class is led by Aimee.
What should I bring?
Please bring water.
Is this for seniors?
Yes, it is specifically designed for seniors.
Where is it located?
Mohawk Valley YMCA, 83 E Main St, Mohawk, NY.
Do I need to sign up?
Contact the center for registration details.
Tags
Fitness
Seniors
Mohawk
Silversneakers
Health
Wellness
Summary
Senior-focused fitness class to improve strength, flexibility, and balance.