Yoga In Chairs is a gentle and accessible yoga class offered at the YMCA of The Shoals, led by instructor Sheila. This class is designed for individuals who prefer or require the support of a chair to perform yoga poses, making it an excellent option for those with limited mobility or balance concerns. Participants can enjoy the benefits of yoga, including improved flexibility, strength, and relaxation, in a welcoming and inclusive environment.
What to Expect
A supportive and gentle yoga session.
Who Should Attend
People with limited mobility
Yoga beginners
YMCA members
Agenda Overview
The class is part of the YMCA's regular fitness schedule.
Venue & Address
YMCA of The Shoals
2121 Helton Drive Florence , Alabama – 35630 United States
Organizer
YMCA of The Shoals · Non-profit
A community-focused fitness organization.
Frequently Asked Questions
Where is it?
YMCA of The Shoals, 2121 Helton Drive, Florence, AL.