Y Gold with Lana is a recurring fitness class hosted at the YMCA of The Shoals in Florence, Alabama. Specifically designed for active older adults, this class focuses on improving mobility, strength, and cardiovascular health in a fun and social environment. Led by Lana, the sessions provide a safe and effective way to stay active and maintain independence. Join us at the YMCA for this engaging class and connect with other active members of the community.
What to Expect
A guided fitness session tailored to the needs of active older adults.
Who Should Attend
Active older adults
YMCA members
Individuals seeking low-impact fitness
Agenda Overview
The class is part of the YMCA's recurring fitness schedule.
Venue & Address
YMCA of The Shoals
2121 Helton Drive Florence , Alabama – 35630 United States
Organizer
YMCA of The Shoals · Non-profit Organization
A community-focused organization providing fitness, wellness, and recreational programs.
Frequently Asked Questions
Where is it held?
At the YMCA of The Shoals in Florence, AL.
Is it recurring?
Yes, it is a recurring class.
Who is the instructor?
The class is led by Lana.
Do I need to be a member?
Check with the YMCA for membership or guest policies.
What should I bring?
Bring comfortable workout clothing and water.
How do I register?
Contact the YMCA of The Shoals for registration details.
Tags
Fitness
Seniors
YMCA
Florence
Alabama
Wellness
Summary
A recurring fitness class for active older adults led by Lana.