Yoga in Chairs is a gentle and accessible fitness class designed for individuals who prefer a seated practice. Led by instructor Ryan L. at the YMCA of The Shoals in Florence, Alabama, this session focuses on improving flexibility, balance, and relaxation through modified yoga poses. It is an excellent option for those seeking a low-impact workout that supports overall wellness and mobility in a welcoming, community-focused environment.
What to Expect
A gentle yoga session performed while seated.
Who Should Attend
Seniors
Those with limited mobility
Yoga beginners
YMCA members
Agenda Overview
Chair-based yoga session.
Venue & Address
YMCA of The Shoals
2121 Helton Drive Florence , Alabama – 35630 United States
Organizer
YMCA of The Shoals · Fitness Center
Providing health and wellness services to the Shoals community.
Frequently Asked Questions
Where is the class held?
YMCA of The Shoals, 2121 Helton Drive, Florence, AL.
Who is the instructor?
The class is led by Ryan L.
Is it for all levels?
Yes, it is designed to be accessible for all.
Do I need to be a member?
Check with the YMCA for membership or guest policies.
What should I bring?
Comfortable clothing.
Is it recurring?
Yes, check the YMCA schedule for recurring dates.
Tags
Yoga
Fitness
YMCA
Florence
Wellness
Summary
Gentle chair yoga class for improved mobility and wellness.