Build strength and improve your fitness with Teri in this Muscle Works class at the YMCA of The Shoals. This session focuses on effective resistance training techniques to help you reach your health goals in a supportive group environment. Whether you are looking to tone up or increase your overall strength, this class is a perfect fit for your routine in Florence, Alabama. Join us this July for an empowering workout experience.
What to Expect
A 50-minute strength training class focusing on muscle toning and endurance.
Who Should Attend
- Fitness enthusiasts
- YMCA members
- Strength training beginners
- Local Florence residents
Agenda Overview
The class runs from 10:10 am to 11:00 am, focusing on strength exercises.
Venue & Address
Organizer
YMCA of The Shoals · Non-profit Organization
A community-focused organization dedicated to youth development, healthy living, and social responsibility.
Frequently Asked Questions
Is this class recurring?
Yes, Muscle Works with Teri is a recurring event.
Where is the class held?
It is held at the YMCA of The Shoals, 2121 Helton Drive, Florence, AL.
What time does it start?
The class begins at 10:10 am.
Do I need to be a member?
Please contact the YMCA of The Shoals for membership details.
Is equipment provided?
Yes, the YMCA provides the necessary equipment.
Who is the instructor?
The class is led by Teri.
Tags
Fitness
Strength
YMCA
Florence
Workout
Muscle Works
Summary
A strength-focused fitness class led by Teri at the YMCA of The Shoals.
Reference:
ymcashoals.org
Highlights
- Resistance training
- Expert-led instruction
- Supportive group environment
- Strength building
- Full-body workout
- Accessible to all levels
More in Florence
Something wrong?
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