Experience a dynamic strength-building session with Emilie at the YMCA of The Shoals. This Muscle Works class is designed to challenge your muscles and improve overall endurance through structured, effective movements. Perfect for those looking to start their day with a rigorous workout, this session provides a supportive environment for all fitness levels. Join our community in Florence, Alabama, and take a proactive step toward your health and wellness goals this August.
What to Expect
A 45-minute structured strength training session focusing on muscle endurance and toning.
Who Should Attend
- Fitness enthusiasts
- YMCA members
- Strength training beginners
- Early risers
- Local Florence residents
Agenda Overview
The class runs from 5:15 am to 6:00 am, focusing on various muscle groups.
Venue & Address
Organizer
YMCA of The Shoals · Non-profit Organization
A community-focused organization dedicated to youth development, healthy living, and social responsibility.
Frequently Asked Questions
Is this class recurring?
Yes, Muscle Works with Emilie is a recurring event at the YMCA.
Where is the class held?
It is held at the YMCA of The Shoals, 2121 Helton Drive, Florence, AL.
What time does it start?
The class begins promptly at 5:15 am.
Do I need to be a member?
Please contact the YMCA of The Shoals for membership and guest policy details.
Is equipment provided?
The YMCA provides necessary equipment for the class.
Who is the instructor?
The class is led by Emilie.
Tags
Fitness
Strength
YMCA
Florence
Workout
Muscle Works
Summary
A morning strength and conditioning class led by Emilie at the YMCA of The Shoals.
Reference:
ymcashoals.org
Highlights
- Full-body strength training
- Expert-led instruction
- High-energy atmosphere
- Community-focused environment
- Early morning schedule
- Accessible to all levels
More in Florence
Something wrong?
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