A refreshing deep-water aquatic fitness class held at the YMCA of the Shoals.
Fri, 11 Sep 2026
10:15 AM – 11:00 AM (America/Chicago)
YMCA of the Shoals Florence , Alabama
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Working in the Deep is a specialized aquatic fitness class hosted at the YMCA of the Shoals in Florence, Alabama. This session focuses on utilizing the resistance of water to provide a low-impact, high-efficiency workout suitable for various fitness levels. Participants engage in movements designed to improve cardiovascular health, strength, and flexibility within a supportive community environment. The class is led by experienced instructors dedicated to helping members achieve their personal wellness goals through consistent aquatic training.
What to Expect
Participants can expect a structured 45-minute session in the pool focusing on resistance-based movements to enhance overall fitness.
Who Should Attend
Fitness enthusiasts
Individuals seeking low-impact exercise
YMCA members
Seniors
Water workout fans
Agenda Overview
The class runs from 10:15 am to 11:00 am, focusing on deep-water resistance training.
Venue & Address
YMCA of the Shoals
2121 Helton Drive Florence , Alabama – 35630 United States
Organizer
YMCA of the Shoals · Non-profit Organization
The YMCA of the Shoals is a cause-driven organization focused on youth development, healthy living, and social responsibility.
Frequently Asked Questions
Where is the class held?
It is held at the YMCA of the Shoals, 2121 Helton Drive, Florence, AL.
Is this class recurring?
Yes, this is a recurring fitness class.
What should I bring?
Bring your swimsuit, towel, and water bottle.
Do I need to be a member?
Please contact the YMCA of the Shoals for membership and guest policy details.
Is it low impact?
Yes, the aquatic environment provides a low-impact workout.
How long is the class?
The class duration is 45 minutes.
Tags
Aquatic Fitness
YMCA
Florence AL
Water Workout
Health
Wellness
Summary
Join us for Working in the Deep, an aquatic fitness class at YMCA of the Shoals, designed to improve strength and cardiovascular health through low-impact water exercises.