The Stretch and Strengthen class at The Reading Room in Great Yeldham offers a welcoming environment for older adults and those with long-term health conditions to improve their physical wellbeing. Led by experienced instructors, the sessions focus on building strength, enhancing balance, and increasing flexibility. It is a fantastic opportunity to stay active, meet new people, and prioritize your health in a supportive community setting. All fitness levels are encouraged to join.
What to Expect
A gentle, guided exercise session designed to improve mobility and strength in a friendly group setting.
Who Should Attend
Older adults
People with long-term health conditions
Those seeking gentle exercise
Local community members
Agenda Overview
Regular sessions held at The Reading Room to support physical health and mobility.
Venue & Address
The Reading Room
1900 High St Great Yeldham , Essex – CO9 4ER United Kingdom
Organizer
Great Yeldham Reading Room · Community Center
A community hub offering various classes.
Frequently Asked Questions
Where is the class?
The Reading Room, 1900 High St, Great Yeldham, Halstead.
Who is it for?
Older adults and those with long-term health conditions.
Do I need experience?
No, all levels are welcome.
Is it a recurring class?
Yes, check the calendar for regular dates.
What should I wear?
Comfortable clothing suitable for exercise.
How do I join?
Visit the Great Yeldham Reading Room website.
Tags
Health
Fitness
Great Yeldham
Wellbeing
Exercise
Summary
Wellbeing exercise class for older adults in Great Yeldham.