The Stretch and Strengthen class is a welcoming exercise program designed specifically for older adults and individuals managing long-term health conditions. Held at The Reading Room in Great Yeldham, this class focuses on building functional strength, improving balance, and enhancing overall physical wellbeing. Participants are guided through gentle movements in a supportive environment, making it an ideal way to stay active, meet new people, and maintain independence through regular, low-impact physical activity.
What to Expect
A supportive, low-impact exercise session tailored to the needs of older adults.
Who Should Attend
Older adults
People with long-term health conditions
Anyone seeking low-impact exercise
Agenda Overview
Join us for a session dedicated to improving your physical health and mobility.
Venue & Address
The Reading Room
1900 High Street Great Yeldham , Essex – CO9 4ER United Kingdom
Organizer
Great Yeldham Reading Room · Community Organization
A community venue hosting health and wellbeing classes.
Frequently Asked Questions
Is this class suitable for beginners?
Yes, it is designed to be inclusive and supportive.
Where is it held?
The Reading Room, High Street, Great Yeldham.
Do I need to bring equipment?
Please wear comfortable clothing; check with the organizer for specific needs.
Is it for older adults only?
It is tailored for older adults and those with health conditions.
How do I join?
Check the Great Yeldham Reading Room calendar for booking details.
Is there a cost?
Please contact the venue for pricing information.
Tags
Fitness
Health
Wellbeing
Great Yeldham
Exercise
Senior Fitness
Summary
Friendly exercise class for strength and balance in Great Yeldham.