A fitness class focused on stretching, strengthening, and balance at The Reading Room.
Fri, 3 Jul 2026
10:45 AM – 12:00 PM (Europe/London)
The Reading Room Great Yeldham , Essex
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The Stretch and Strengthen class at The Reading Room in Great Yeldham is designed to improve mobility, balance, and overall physical well-being. Taking place on July 3, 2026, this session is particularly beneficial for older adults looking to maintain an active lifestyle. Participants will engage in guided exercises within the welcoming environment of the Reading Room, fostering both physical health and community connection in the heart of Great Yeldham.
What to Expect
A guided fitness session focusing on gentle stretching and strengthening exercises.
Who Should Attend
Older adults
Fitness enthusiasts
Local residents
People seeking mobility improvement
Agenda Overview
Fitness session from 10:45 am to 12:00 pm.
Venue & Address
The Reading Room
1900 High St Great Yeldham , Essex – CO9 4ER United Kingdom
Organizer
Great Yeldham Reading Room · Community Venue
A local community venue hosting various health and wellness groups.
Frequently Asked Questions
What is the focus of the class?
The class focuses on stretching, strengthening, and balance.
Where is it held?
The Reading Room, 1900 High St, Great Yeldham.
Is it suitable for beginners?
Yes, the class is designed to be accessible.
What should I bring?
Wear comfortable clothing and bring water.
Do I need to book?
Check with the Reading Room organizers for registration.
Is there parking?
Local street parking is available.
Tags
Fitness
Wellness
Great Yeldham
Health
Essex
Exercise
Summary
Fitness class focused on stretching and strengthening at The Reading Room, Great Yeldham.