A cardio and strength-focused fitness class led by Angela V. at the YMCA of The Shoals.
Thu, 24 Sep 2026
8:15 AM – 9:00 AM (America/Chicago)
YMCA of The Shoals Florence , Alabama
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Step & Strength is an energetic fitness class that combines cardiovascular step exercises with targeted strength training. Led by instructor Angela V. at the YMCA of The Shoals in Florence, Alabama, this class is designed to improve your heart health while building muscle tone. It is a great way to start your day with a full-body workout in a supportive and motivating environment. Join us for this effective and fun fitness session.
What to Expect
A high-energy class combining step cardio and strength exercises.
Who Should Attend
Fitness enthusiasts
YMCA members
Those seeking cardio and strength
Community members
Agenda Overview
Cardio and strength-focused fitness class.
Venue & Address
YMCA of The Shoals
2121 Helton Drive Florence , Alabama – 35630 United States
Organizer
YMCA of The Shoals · Fitness Center
Providing health and wellness services to the Shoals community.
Frequently Asked Questions
Where is the class held?
YMCA of The Shoals, 2121 Helton Drive, Florence, AL.
Who is the instructor?
The class is led by Angela V.
Is it for all levels?
The class is designed to accommodate various fitness levels.
Do I need to be a member?
Check with the YMCA for membership or guest policies.
What should I bring?
Comfortable workout clothes and water.
Is it recurring?
Yes, check the YMCA schedule for recurring dates.
Tags
Fitness
Cardio
Strength
YMCA
Florence
Summary
Cardio and strength-training fitness class at the YMCA.