Health & Wellness · Fitness Class
Silver Sneakers (Lafayette County Only)
A fitness class for seniors focusing on strength and range of motion.
The Silver Sneakers program at the Higginsville Senior Center is a dedicated fitness class designed specifically for seniors in Lafayette County. This program focuses on improving muscle strength, increasing range of motion, and enhancing overall physical well-being for daily life. Participants can enjoy a supportive environment while engaging in exercises tailored to their needs. This class is a fantastic way for seniors to stay active, healthy, and connected with their local community in Higginsville.
What to Expect
A guided fitness class focusing on gentle exercises to improve physical health for seniors.
Who Should Attend
- Seniors
- Lafayette County residents
- Fitness enthusiasts
- Individuals seeking mobility improvement
Agenda Overview
The class begins at 10:00 AM, focusing on strength and mobility exercises.
Venue & Address
Organizer
Care Connection for Aging Services · Non-profit
Providing services and programs for seniors in Missouri.
Frequently Asked Questions
Is this class free?
Yes, it is offered free to eligible participants.
Who can attend?
The class is restricted to Lafayette County residents.
What should I bring?
Comfortable clothing and water.
Where is it held?
Higginsville Senior Center, 2100 Walnut St.
Is it for all fitness levels?
Yes, the exercises are designed for seniors.
Do I need to register?
Please contact the center for participation details.
Tags
Seniors
Fitness
Higginsville
Missouri
Health
Exercise
Summary
Join the Silver Sneakers fitness class at the Higginsville Senior Center on October 28, 2030.
Highlights
- Muscle strengthening
- Improved range of motion
- Senior-focused fitness
- Supportive environment
- Community connection
- Professional instruction
More in Higginsville
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