Health & Fitness · Fitness Class
Silver Sneakers (Lafayette County Only)
A free fitness class for seniors in Lafayette County, focusing on strength and movement.
Mon, 29 Jul 2030
10:00 AM – 11:00 AM (America/Chicago)
Higginsville Senior Center
Higginsville , Missouri
The Silver Sneakers Classic class is designed to help seniors improve their physical health by focusing on muscle strengthening and increasing the range of movement for daily life. This class is offered free of charge to residents of Lafayette County and is available both via Zoom and in-person at the Higginsville Senior Center. It provides a supportive environment for seniors to stay active, healthy, and connected with their community through regular exercise sessions.
What to Expect
A guided fitness class tailored to senior needs, focusing on functional movement.
Who Should Attend
- Seniors
- Lafayette County residents
- Fitness beginners
- Active adults
Agenda Overview
Class meets regularly on Mondays and other scheduled days.
Venue & Address
Organizer
Care Connection for Aging Services · Organization
Providing services and programs for seniors in Missouri.
Frequently Asked Questions
Who can attend?
This class is restricted to Lafayette County residents.
Is there a cost?
No, the class is offered for free.
Where is it held?
Higginsville Senior Center, 2100 Walnut St, Higginsville, MO.
Can I join online?
Yes, the class is also offered via Zoom.
What does the class focus on?
Strengthening muscles and increasing range of movement.
How do I register?
Contact the Higginsville Senior Center or visit goaging.org.
Tags
Fitness
Seniors
Higginsville
Missouri
Health
Summary
Free fitness class for seniors in Lafayette County, MO.
Reference:
goaging.org
Highlights
- Muscle strengthening
- Increased range of motion
- Free for residents
- In-person and Zoom options
- Senior-focused
- Community support
More in Higginsville
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