Sunnyside Community Services offers a vibrant Senior Cardio Sculpt class designed specifically for older adults. This low-impact fitness session focuses on improving cardiovascular health, building strength, and enhancing overall mobility. Our supportive environment encourages participants to stay active and healthy while connecting with peers in the community. Whether you are looking to maintain your fitness or start a new routine, this class provides a safe and effective way to exercise.
What to Expect
A welcoming and safe fitness class tailored to the needs of older adults.
Who Should Attend
- Older adults (60+)
- Seniors
- Those seeking low-impact exercise
Agenda Overview
The one-hour class includes a mix of cardio and sculpting exercises designed for seniors.
Venue & Address
Organizer
Sunnyside Community Services · Non-profit
A community organization providing services and programs for older adults in Queens, NY.
Frequently Asked Questions
Who can attend?
The class is designed for older adults (60+).
Where is it?
Sunnyside Community Services, 43-31 39th St, Sunnyside, NY.
Is there a cost?
The class is free.
When is it?
September 16, 2026, at 10:30 AM.
Do I need to register?
Please check with Sunnyside Community Services for registration.
Is it low impact?
Yes, the class is specifically low impact.
Tags
Fitness
Seniors
Sunnyside
Cardio
Health
Community
Summary
A low-impact fitness class for seniors at Sunnyside Community Services.
Reference:
nycgovparks.org
Highlights
- Low-impact cardio
- Strength building
- Senior-focused fitness
- Community environment
- Professional instruction
More in Sunnyside
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