Senior Cardio Sculpt is a dedicated fitness program hosted at Sunnyside Community Services in Queens, New York. Designed specifically for adults aged 60 and over, this class focuses on improving cardiovascular health, building strength, and enhancing overall mobility in a supportive environment. Participants can enjoy a vibrant atmosphere while engaging in safe, effective exercises tailored to their needs. It is a fantastic opportunity to stay active, meet new friends, and prioritize your health.
What to Expect
Expect a friendly, inclusive fitness session led by instructors who understand the needs of older adults, held in the active center at Sunnyside Community Services.
Who Should Attend
- Seniors aged 60+
- Active older adults
- Community members
Agenda Overview
The class takes place from 10:30 AM to 11:30 AM on September 21, 2026.
Venue & Address
Organizer
Sunnyside Community Services · Non-profit
A community organization providing services and programs for older adults in Queens.
Frequently Asked Questions
Who can attend?
The program is designed for adults aged 60 and over.
Where is it held?
Sunnyside Community Services, 43-31 39th St, Sunnyside, NY.
Is there a cost?
Please contact Sunnyside Community Services for program details.
Do I need to register?
It is recommended to check with the center for registration requirements.
What should I wear?
Wear comfortable clothing and supportive athletic shoes.
Is it recurring?
Yes, the center offers various programs for older adults regularly.
Tags
Senior
Fitness
Cardio
Sunnyside
Queens
Health
Summary
A fitness class for seniors focusing on cardio and strength at Sunnyside Community Services.
Reference:
nycgovparks.org
Highlights
- Tailored for seniors
- Cardiovascular health focus
- Strength building exercises
- Supportive community environment
- Professional instruction
- Accessible location
More in Sunnyside
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