Senior Cardio Sculpt is a vibrant fitness class tailored for older adults looking to stay active and healthy. Hosted at Sunnyside Community Services, this low-impact workout focuses on functional movement, cardiovascular health, and strength. It provides a supportive environment where participants aged 60 and over can enjoy exercise, improve their fitness levels, and socialize with friends. Join us for this energizing session designed to help you feel your best and maintain an active lifestyle.
What to Expect
A safe, effective, and fun fitness class that focuses on the specific needs of older adults.
Who Should Attend
- Seniors 60+
- Active older adults
- Individuals seeking low-impact exercise
Agenda Overview
The class runs from 10:30 AM to 11:30 AM.
Venue & Address
Organizer
Sunnyside Community Services · Non-profit Organization
SCS provides programs and services for older adults in Queens.
Frequently Asked Questions
Who is this class for?
It is designed for older adults aged 60 and over.
Where is it held?
Sunnyside Community Services, 43-31 39th St, Queens, NY.
Is it high impact?
No, it is a low-impact workout.
Do I need to register?
Check the Sunnyside Community Services website for program details.
Is it free?
Check with the center for any associated costs.
What should I wear?
Comfortable workout clothing and supportive shoes.
Tags
Fitness
Seniors
Health
Sunnyside
Queens
Exercise
Summary
A low-impact cardio fitness class for seniors at Sunnyside Community Services.
Reference:
nycgovparks.org
Highlights
- Low-impact cardio workout
- Functional movement training
- Designed for seniors 60+
- Supportive community environment
- Professional instruction
- Promotes active aging
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