Muscle Works is a strength-focused group exercise class offered at the YMCA of The Shoals, led by instructor Lisa. This class is designed to help participants build muscle, improve endurance, and enhance overall physical fitness through a variety of resistance-based exercises. Whether you are a beginner or an experienced fitness enthusiast, this class provides a challenging and supportive environment to help you reach your fitness goals.
What to Expect
A challenging and effective strength-based workout.
Who Should Attend
Fitness enthusiasts
YMCA members
Agenda Overview
The class is part of the YMCA's regular fitness schedule.
Venue & Address
YMCA of The Shoals
2121 Helton Drive Florence , Alabama – 35630 United States
Organizer
YMCA of The Shoals · Non-profit
A community-focused fitness organization.
Frequently Asked Questions
Where is it?
YMCA of The Shoals, 2121 Helton Drive, Florence, AL.