Build strength and improve your fitness with the Muscle Works class led by Angela D. at the YMCA of The Shoals in Florence, Alabama. This class focuses on resistance training and muscle conditioning to help you achieve your health goals in a supportive group setting. Whether you are looking to tone up or build muscle, this class provides a structured and effective workout. Join us at the Y for a motivating session that will challenge and inspire you.
What to Expect
A structured strength training class using various equipment or body weight.
Who Should Attend
- Fitness enthusiasts
- YMCA members
- Individuals looking to build strength
Agenda Overview
The class runs from 10:10 AM to 11:00 AM.
Venue & Address
Organizer
YMCA of The Shoals · Organization
A community-focused fitness and wellness organization.
Frequently Asked Questions
Where is the class?
It is at the YMCA of The Shoals, 2121 Helton Drive, Florence, AL.
What time does it start?
The class starts at 10:10 AM.
Is it recurring?
Yes, this is a recurring fitness class.
Do I need to be a member?
Check with the YMCA for membership or drop-in policies.
What should I bring?
Bring water, a towel, and comfortable workout clothes.
Is it suitable for beginners?
Yes, strength classes can be adapted to individual fitness levels.
Tags
Fitness
Strength
Florence
YMCA
Summary
A strength training fitness class at the YMCA of The Shoals.
Reference:
ymcashoals.org
Highlights
- Strength training
- Muscle conditioning
- Expert instruction
- YMCA of The Shoals venue
- Supportive environment
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