The Massena Public Library offers the Geri-Fit strength training program, a video-led fitness initiative designed specifically for older adults. This program focuses on improving balance, strength, and overall physical well-being in a supportive community environment. Whether you are looking to maintain your fitness or work on specific health goals, Geri-Fit provides a safe and effective way to stay active. Join us at the library to participate in this beneficial program for seniors.
What to Expect
A guided exercise class tailored for older adults.
Who Should Attend
Seniors
Older adults
Individuals looking for low-impact exercise
Agenda Overview
The program is held at the Massena Public Library.
Venue & Address
Massena Public Library
41 Glenn St Massena , New York – 13662 United States
Organizer
Massena Public Library · Library
A community library in Massena, New York, offering various health and wellness programs.
Frequently Asked Questions
What is Geri-Fit?
A strength training program for older adults.
Where is it held?
Massena Public Library, 41 Glenn St, Massena, NY.
Do I need to register?
Check with the library for registration details.
Is it for all fitness levels?
Yes, the program is designed for various fitness levels.
What should I bring?
Wear comfortable clothing and check with the library for any equipment needs.
Is there a cost?
Library programs are typically free.
Tags
Fitness
Seniors
Health
Massena
Library
Wellness
Summary
A fitness program for seniors focusing on strength and balance.