Participate in the Geri-Fit strength training program for seniors at the Massena Public Library.
Mon, 17 Aug 2026
9:30 AM – 10:30 AM (America/New_York)
Massena Public Library Massena , New York
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The Geri-Fit For Seniors program at the Massena Public Library is a specialized strength training class designed to help older adults improve their physical health and mobility. This evidence-based program focuses on building muscle strength and endurance in a safe, supportive environment. Led by experienced instructors, the class is perfect for seniors looking to stay active and maintain their independence. Join us for a session and take a positive step toward better health.
What to Expect
A guided fitness session focusing on strength training exercises tailored to the needs of older adults.
Who Should Attend
Seniors
Older adults
Individuals seeking low-impact fitness
Community members
Agenda Overview
The class includes a series of strength training exercises designed to improve physical function and overall well-being.
Venue & Address
Massena Public Library
41 Glenn St Massena , New York – 13662 United States
Organizer
Massena Public Library · Public Institution
A community library providing resources, programs, and services to the residents of Massena.
Frequently Asked Questions
What is Geri-Fit?
Geri-Fit is a strength training program specifically designed for older adults.
Is it suitable for beginners?
Yes, the program is designed to be accessible for various fitness levels.
Where is the class held?
Massena Public Library, 41 Glenn St, Massena, NY 13662.
Do I need to register?
Please check the library's event calendar for registration details.
Is there a cost?
The program is typically offered as a community service; check with the library for details.
What should I wear?
Comfortable clothing and supportive footwear are recommended.
Tags
Fitness
Seniors
Massena
New York
Health
Library
Summary
A strength training fitness class for seniors held at the Massena Public Library.