Improve your strength and mobility with the Geri-Fit program at the Massena Public Library.
Mon, 15 Jun 2026
9:30 AM – 10:30 AM (America/New_York)
Massena Public Library Massena , New York
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Geri-Fit is a specialized strength training program conducted in partnership with the Massena Public Library, designed specifically for seniors. This video-led fitness program focuses on improving functional strength, balance, and overall health in a supportive community setting. Participants can engage in safe, effective exercises that cater to older adults, helping them maintain independence and vitality. Join your neighbors at the library for this recurring fitness opportunity and take a positive step toward better health.
What to Expect
A guided, low-impact strength training session suitable for seniors of various fitness levels.
Who Should Attend
Seniors
Older adults
Individuals seeking low-impact exercise
Agenda Overview
Regularly scheduled fitness sessions at the library.
Venue & Address
Massena Public Library
41 Glenn St Massena , New York – 13662 United States
Organizer
Geri-Fit & Massena Public Library · Health/Library Partnership
A collaborative program promoting senior health through fitness.
Frequently Asked Questions
What is Geri-Fit?
It is a strength training program designed for seniors.
Where is it held?
At the Massena Public Library, 41 Glenn Street.
Is it suitable for all fitness levels?
Yes, the program is designed to be safe and effective for older adults.
How is the class taught?
It is a video-led fitness program.
Do I need to register?
Please check with the Massena Public Library for registration requirements.
What are the benefits?
Improved strength, balance, and overall health.
Tags
Fitness
Seniors
Health
Massena
Library
Summary
Video-led strength training fitness program for seniors hosted at the Massena Public Library.