Health & Wellness · Class

Chair Yoga for Strength, Mobility & Balance

Name: Chair Yoga for Strength, Mobility & Balance
Start: 2026-10-02T10:00
End: 2026-10-02T10:30
Location: Marshall Senior Center

A gentle chair yoga class designed to improve strength, mobility, and balance for all fitness levels.

Fri, 2 Oct 2026 10:00 AM – 10:30 AM (America/New_York) Marshall Senior Center Marshall , North Carolina

The Chair Yoga for Strength, Mobility & Balance class offers a accessible way to incorporate movement into your daily routine. Held at the Marshall Senior Center, this session focuses on seated exercises that help loosen tight muscles, increase overall strength, and improve circulation. It is an ideal class for those looking to enhance their physical well-being in a low-impact, supportive environment. Join us to experience the benefits of yoga while maintaining comfort and stability throughout the practice.

What to Expect

A 30-minute session of guided, seated yoga movements suitable for various fitness levels.

Who Should Attend

Seniors
Individuals with limited mobility
Beginners to yoga
Anyone seeking low-impact exercise

Agenda Overview

The class runs from 10:00 AM to 10:30 AM, focusing on stretching and strengthening exercises.

Venue & Address

Marshall Senior Center

462 Long Branch Rd
Marshall , North Carolina – 28753
United States

Organizer

Marshall Senior Center · Community Center

A local center providing services and activities for seniors in Marshall.

Frequently Asked Questions

Do I need experience?

No, this class is suitable for all levels.

Where is it held?

Marshall Senior Center, 462 Long Branch Rd, Marshall, NC.

What should I wear?

Comfortable clothing that allows for movement.

Is it seated?

Yes, the exercises are performed in a chair.

How long is the class?

It is a 30-minute session.

Is there a cost?

Please contact the Marshall Senior Center for registration details.