Health · Fitness Class
Chair Yoga for Strength, Mobility & Balance
A gentle chair yoga class designed to improve strength, mobility, and balance for seniors.
Fri, 6 Nov 2026
10:00 AM – 10:30 AM (America/New_York)
Marshall Senior Center
Marshall , North Carolina
The Chair Yoga for Strength, Mobility & Balance class is a wonderful opportunity for seniors to improve their physical health in a gentle and supportive environment. Hosted at the Marshall Senior Center, this class focuses on exercises that enhance flexibility, balance, and overall well-being. Join us on November 6, 2026, for a session that helps you stay active and healthy. It is a perfect way to start your day with movement and community connection.
What to Expect
A 30-minute gentle yoga session using chairs for support.
Who Should Attend
- Seniors
- Individuals seeking gentle exercise
- Community members
Agenda Overview
The class runs from 10:00 AM to 10:30 AM.
Venue & Address
Organizer
Marshall Senior Center · Senior Center
Providing health and wellness programs for the senior community.
Frequently Asked Questions
Who is this for?
Seniors and those seeking gentle exercise.
Where is it held?
Marshall Senior Center, Marshall, NC.
Is there a cost?
Check with the Senior Center for details.
What is the focus?
Strength, mobility, and balance.
When is the next class?
November 6, 2026.
Do I need to register?
Contact the center for information.
Tags
health
yoga
seniors
Marshall
fitness
community
Summary
A gentle chair yoga class for seniors at the Marshall Senior Center.
Highlights
- Gentle exercise
- Improved mobility
- Better balance
- Senior-friendly
- Supportive environment
- Community-based
More in Marshall
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