Health & Wellness

Balance and Stability Exercise Class

Name: Balance and Stability Exercise Class
Start: 2027-01-06T10:45:00
End: 2027-01-06T11:15:00
Location: Center Community Center

Improve your balance and stability with this weekly exercise class at the Center Community Center.

Wed, 6 Jan 2027 10:45 AM – 11:15 AM (America/New_York) Center Community Center Marshall , North Carolina

The Center Community Center offers a Balance and Stability Exercise Class designed to help seniors improve their physical health and overall well-being. This weekly session focuses on gentle exercises that enhance balance, coordination, and stability, providing a safe and supportive environment for participants. Whether you are looking to maintain your fitness or improve your mobility, this class is a great way to stay active and healthy. Join our community for this beneficial wellness program.

What to Expect

A gentle, guided exercise session focused on improving physical stability.

Who Should Attend

Seniors
Individuals looking to improve balance
Community members

Agenda Overview

A 30-minute exercise session focused on balance and stability.

Venue & Address

Center Community Center

1300 Grapevine Rd
Marshall , North Carolina – 28753
United States

Organizer

N.C. Cooperative Extension · Educational Organization

An organization providing community education and health programs.

Frequently Asked Questions

When is the class?

The class is on January 6, 2027.

Where is it held?

Center Community Center, 1300 Grapevine Rd, Marshall, NC.

Is there a cost?

Please check with the Center Community Center for program details.

Do I need to register?

Please contact the center to confirm registration requirements.

Is it suitable for all fitness levels?

The class is designed to be accessible and supportive for seniors.

How long is the class?

The session lasts for 30 minutes.