Health & Wellness

Balance & Stability Exercise Class

Name: Balance & Stability Exercise Class
Start: 2027-02-05T10:00:00
End: 2027-02-05T10:30:00
Location: Marshall Senior Center

Improve your balance and stability with this weekly exercise class at the Marshall Senior Center.

Fri, 5 Feb 2027 10:00 AM – 10:30 AM (America/New_York) Marshall Senior Center Marshall , North Carolina

The Marshall Senior Center offers a Balance & Stability Exercise Class designed to help seniors improve their physical health and overall well-being. This weekly session focuses on gentle exercises that enhance balance, coordination, and stability, providing a safe and supportive environment for participants. Whether you are looking to maintain your fitness or improve your mobility, this class is a great way to stay active and healthy. Join our community for this beneficial wellness program.

What to Expect

A gentle, guided exercise session focused on improving physical stability.

Who Should Attend

Seniors
Individuals looking to improve balance
Community members

Agenda Overview

A 30-minute exercise session focused on balance and stability.

Venue & Address

Marshall Senior Center

462 Long Branch Rd
Marshall , North Carolina – 28753
United States

Organizer

N.C. Cooperative Extension · Educational Organization

An organization providing community education and health programs.

Frequently Asked Questions

When is the class?

The class is on February 5, 2027.

Where is it held?

Marshall Senior Center, 462 Long Branch Rd, Marshall, NC.

Is there a cost?

Please check with the Marshall Senior Center for program details.

Do I need to register?

Please contact the center to confirm registration requirements.

Is it suitable for all fitness levels?

The class is designed to be accessible and supportive for seniors.

How long is the class?

The session lasts for 30 minutes.