Health · Class
Balance and Stability Exercise Class
A weekly exercise class focused on improving balance and stability.
The Balance and Stability Exercise Class is a dedicated health and wellness program held at the Center Community Center in Marshall, North Carolina. This class is designed to help participants improve their physical balance, core strength, and overall stability through guided exercises. It is a welcoming and supportive environment suitable for individuals looking to enhance their fitness and maintain an active lifestyle. Join us for this beneficial session to boost your health and confidence.
What to Expect
A focused exercise session aimed at improving physical stability and balance.
Who Should Attend
- Seniors
- Individuals seeking fitness
- Health-conscious community members
Agenda Overview
The class runs from 10:45 AM to 11:15 AM.
Venue & Address
Organizer
Madison County Cooperative Extension · Educational Organization
An organization providing community health and wellness programs.
Frequently Asked Questions
Where is the class held?
Center Community Center, 1300 Grapevine Rd, Marshall, NC.
What time is the class?
10:45 AM to 11:15 AM.
Is it suitable for all fitness levels?
The class is designed to be accessible; check with the instructor for modifications.
Do I need to register?
Check the Madison County Cooperative Extension website for details.
Is there a fee?
Check the official event page for any costs.
How often is this held?
It is a recurring class; check the calendar for dates.
Tags
Health
Fitness
Marshall
Exercise
Balance
Summary
A weekly exercise class focused on balance and stability.
Reference:
madison.ces.ncsu.edu
Highlights
- Balance improvement
- Stability training
- Core strength
- Supportive environment
- Expert-led
- Community-based
More in Marshall
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