Find your balance with our Yoga class at the Mid-Island Y JCC. This session focuses on slow, intentional movements and deep breathing to help you improve your strength, flexibility, and overall well-being. Whether you join us in-person at our Plainview facility or participate virtually from home, you will receive expert guidance in a supportive environment. Perfect for all skill levels, this class is a great way to reduce stress and enhance your physical health.
What to Expect
A calm, focused yoga session suitable for all levels of experience.
Who Should Attend
- Yoga practitioners
- Beginners
- Community members
- JCC members
Agenda Overview
9:00 AM: Centering; 9:10 AM: Yoga poses; 9:50 AM: Relaxation.
Venue & Address
Organizer
Mid-Island Y JCC · Community Center
A community center offering fitness, wellness, and social programs.
Frequently Asked Questions
Is it live or virtual?
Both options are available.
Where is the JCC?
45 Manetto Hill Rd, Plainview, NY.
Do I need experience?
No, all levels are welcome.
How do I sign up?
Visit the MIYJCC website.
Is there a fee?
Check the website for membership or drop-in rates.
What should I bring?
A yoga mat and comfortable clothing.
Tags
yoga
fitness
Plainview
wellness
exercise
mindfulness
Summary
Yoga class focusing on strength and flexibility, live and virtual.
Reference:
miyjcc.org
Highlights
- Yoga practice
- Strength building
- Flexibility improvement
- Live and virtual options
- Stress reduction
- Expert instruction
More in Plainview
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