Experience the Y Barre (Casey) fitness class, a dynamic group exercise session designed to improve strength, flexibility, and balance. Hosted at the YMCA of the Shoals in Florence, Alabama, this class is perfect for individuals looking to incorporate barre-inspired movements into their fitness routine. Led by instructor Casey, the session provides a supportive environment for all fitness levels. Come prepared to move, sweat, and strengthen your body in this engaging community class.
What to Expect
A 50-minute group fitness class focusing on barre techniques and strength training.
Who Should Attend
- Fitness enthusiasts
- YMCA members
- Beginners to advanced
Agenda Overview
Warm-up, barre exercises, and cool-down.
Venue & Address
Organizer
YMCA of the Shoals · Nonprofit
A cause-driven organization focused on youth development and healthy living.
Frequently Asked Questions
Is this class for members only?
Please contact the YMCA of the Shoals for membership and guest policy details.
What should I bring?
Wear comfortable workout clothes and bring a water bottle.
Is it recurring?
Yes, this is a recurring group exercise class.
Do I need to sign up?
Check the YMCA schedule for booking requirements.
Who is the instructor?
The class is led by Casey.
Where is it held?
YMCA of the Shoals, 2121 Helton Drive, Florence, AL.
Tags
Fitness
Barre
Florence
Alabama
YMCA
Exercise
Summary
Group fitness barre class at YMCA of the Shoals.
Reference:
ymcashoals.org
Highlights
- Barre-inspired workout
- Professional instruction
- Group atmosphere
- Full-body conditioning
- Accessible location
More in Florence
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.