The Body & Balance class with Teri is a recurring fitness session at the YMCA of the Shoals, focusing on improving body control and balance. On June 18, 2026, participants can join this session from 12:15 pm to 1:00 pm. This class is designed to help improve stability, strength, and overall well-being in a supportive group setting. It is a great way to stay active and healthy in Florence, with professional instruction to guide your fitness journey.
What to Expect
A structured fitness workout.
Who Should Attend
- Fitness enthusiasts
- YMCA members
- Those seeking balance
Agenda Overview
Fitness class from 12:15 pm to 1:00 pm.
Venue & Address
Organizer
YMCA of the Shoals · Fitness Center
A community fitness organization in Florence, AL.
Frequently Asked Questions
Where is it held?
YMCA of the Shoals, 2121 Helton Drive, Florence, AL.
When is the next class?
June 18, 2026.
What time?
12:15 pm - 1:00 pm.
Who is the instructor?
Teri.
Is it recurring?
Yes.
What is the focus?
Body and balance.
Tags
Fitness
Balance
YMCA
Florence
Alabama
Workout
Summary
A recurring fitness class focused on body and balance.
Reference:
ymcashoals.org
Highlights
- Balance training
- Body control
- YMCA of the Shoals
- Fitness instruction
- Stability focus
- Group environment
More in Florence
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