Get ready to move with Step & Strength, a high-energy fitness class led by instructor Angela V. at the YMCA of the Shoals. This class combines rhythmic step aerobics with targeted strength training exercises to provide a comprehensive full-body workout. Designed for participants looking to improve their cardiovascular endurance and muscle strength, this session offers a fun and motivating environment for the Florence community to achieve their fitness goals together.
What to Expect
A 45-minute session combining step choreography and strength exercises.
Who Should Attend
- Fitness enthusiasts
- YMCA members
- Adults
- Step aerobics fans
Agenda Overview
The class takes place from 8:15 am to 9:00 am.
Venue & Address
Organizer
YMCA of the Shoals · Non-profit
Community fitness and wellness center.
Frequently Asked Questions
Who is the instructor?
Angela V.
Where is it held?
YMCA of the Shoals, 2121 Helton Drive, Florence, AL.
Is it recurring?
Yes, check the YMCA schedule for more dates.
What should I wear?
Athletic clothing and supportive sneakers.
Do I need equipment?
The YMCA provides necessary equipment.
Is it open to the public?
Please verify membership requirements with the YMCA.
Tags
Fitness
Step
Strength
YMCA
Florence
Alabama
Summary
A 45-minute Step & Strength fitness class at the YMCA of the Shoals.
Reference:
ymcashoals.org
Highlights
- Step aerobics
- Strength training
- Expert instruction
- Full-body workout
- Cardio endurance
- Community fitness
More in Florence
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