Muscle Works (Alternating) is a recurring strength-focused fitness class offered at the YMCA of The Shoals. This class is designed to help participants build muscle, increase endurance, and improve overall body composition through a variety of resistance exercises. With an alternating format, each session provides a fresh and challenging workout that targets different muscle groups. Join us for an effective and motivating class that will help you reach your fitness goals.
What to Expect
Participants can expect a guided strength training session using various equipment.
Who Should Attend
- Individuals seeking strength training
- YMCA members
- Fitness enthusiasts
Agenda Overview
The class takes place on June 16, 2026, from 10:10 AM to 11:00 AM.
Venue & Address
Organizer
YMCA of The Shoals · Fitness Center
A community fitness center offering a variety of programs for all ages.
Frequently Asked Questions
When is the class?
June 16, 2026.
What time is it?
10:10 AM to 11:00 AM.
Where is it held?
YMCA of The Shoals, 2121 Helton Drive, Florence, AL.
Is it recurring?
Yes, it is a recurring class.
What is the focus?
Strength training.
Who can attend?
YMCA members and guests.
Tags
Fitness
Strength
Florence
YMCA
Muscle
Training
Summary
A recurring strength training class at the YMCA of The Shoals.
Reference:
ymcashoals.org
Highlights
- Strength training focus
- Muscle building
- Endurance improvement
- YMCA fitness program
- Motivating environment
- Effective workout
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