The Wobble Class is a specialized chair-based exercise program held at the Tandridge Leisure Centre in Oxted. Designed for individuals looking to improve their physical well-being, the class focuses on building strength, enhancing mobility, and boosting overall confidence in a supportive environment. Whether you are recovering from an injury or simply want to stay active, this class provides a safe and effective way to exercise. Join us for a session and feel the difference.
What to Expect
A gentle and effective exercise session suitable for various fitness levels.
Who Should Attend
- Seniors
- Individuals with Limited Mobility
- People Recovering from Injury
- Fitness Beginners
Agenda Overview
A 45-minute chair-based exercise session.
Venue & Address
Organizer
Freedom Leisure · Fitness Provider
A leisure provider offering community health and fitness activities.
Frequently Asked Questions
What is the Wobble Class?
It is a chair-based exercise class.
Where is it held?
Tandridge Leisure Centre, Hoskins Rd, Oxted, RH8 9HT.
What are the benefits?
Improved strength, mobility, and confidence.
Who can attend?
Anyone looking for gentle exercise.
How much does it cost?
Sessions are £2.
When are the classes?
Tuesdays and Fridays at 12:45 PM.
Tags
Fitness
Exercise
Oxted
Mobility
Health
Chair-Based
Summary
A chair-based exercise class focused on strength and mobility improvement.
Reference:
crossroadscaresurrey.org.uk
Highlights
- Chair-Based Exercises
- Strength Building
- Mobility Improvement
- Confidence Boosting
- Supportive Environment
- Professional Instruction
More in Oxted
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