Health & Wellness · Fitness Class

Tai Chi: Continuing Class-Middlebury

Name: Tai Chi: Continuing Class-Middlebury
Start: 2026-07-15T11:15 AM
End: 2026-07-15T12:15 PM
Location: Middlebury Recreation Center

A continuing Tai Chi class designed to improve balance and overall wellness.

Wed, 15 Jul 2026 11:15 AM – 12:15 PM (EDT) Middlebury Recreation Center Middlebury , Vermont

Enhance your physical and mental well-being with our Tai Chi Continuing Class held at the Middlebury Recreation Center. This session is designed for those who have previous experience and wish to deepen their practice. Tai Chi is a gentle form of exercise that promotes balance, flexibility, and stress reduction. Join our supportive community in Middlebury as we explore the movements and principles of this ancient practice in a welcoming environment.

What to Expect

Participants can expect a guided session focusing on continuing Tai Chi forms and techniques.

Who Should Attend

Adults
Seniors
Tai Chi practitioners
Health-conscious individuals

Agenda Overview

The class takes place from 11:15 AM to 12:15 PM.

Venue & Address

Middlebury Recreation Center

154 Creek Rd
Middlebury , Vermont – 05753
United States

Organizer

Age Well · Non-profit

Age Well provides services and programs to support healthy aging.

Frequently Asked Questions

Is this for beginners?

No, this is a continuing class.

Where is it held?

Middlebury Recreation Center, 154 Creek Rd, Middlebury, VT.

What should I wear?

Comfortable clothing suitable for movement.

Is registration required?

Please check with Age Well or the Middlebury Recreation Center.

How long is the class?

One hour.

Is there a fee?

Please contact the organizer for pricing details.