Wellness · Fitness Class
Tai Chi: Beginner Class-Middlebury
Learn Tai Chi in a beginner-friendly class at the Middlebury Recreation Center.
Discover the health benefits of Tai Chi in this beginner-friendly class held at the Middlebury Recreation Center in Vermont. Led by instructor Wendy Covey, this session focuses on foundational movements, balance, and relaxation. Whether you are looking to improve your physical health or simply want to try a new wellness practice, this class offers a supportive environment for all participants. Join us to start your journey toward better health and mindfulness.
What to Expect
A guided fitness class focusing on the gentle movements of Tai Chi.
Who Should Attend
- Beginners
- Seniors
- Wellness seekers
- Local residents
Agenda Overview
Weekly class held on Wednesdays from 10:00 AM to 11:00 AM.
Venue & Address
Organizer
Age Well · Non-profit
Organization dedicated to supporting the health and wellness of older adults in Vermont.
Frequently Asked Questions
Where is the class?
Middlebury Recreation Center, 154 Creek Rd, Middlebury, VT.
Who is the instructor?
Wendy Covey.
Do I need experience?
No, this is a beginner class.
What should I wear?
Comfortable clothing suitable for movement.
Is there a fee?
Check the Age Well website for registration and fee details.
How do I sign up?
Registration is typically handled through the Age Well or Middlebury Rec Center portals.
Tags
Wellness
Tai Chi
Middlebury
Fitness
Vermont
Beginner
Summary
A beginner Tai Chi class focused on wellness and balance.
Reference:
agewellvt.org
Highlights
- Beginner-friendly
- Expert instruction
- Focus on balance
- Supportive environment
- Local community class
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