Health & Wellness · Fitness Class

Tai Chi: Beginner Class-Middlebury

Name: Tai Chi: Beginner Class-Middlebury
Start: 2026-07-22T10:00 AM
End: 2026-07-22T11:00 AM
Location: Middlebury Recreation Center

A beginner-friendly Tai Chi class focused on foundational movements and wellness.

Wed, 22 Jul 2026 10:00 AM – 11:00 AM (EDT) Middlebury Recreation Center Middlebury , Vermont

Start your journey into Tai Chi with our Beginner Class at the Middlebury Recreation Center. This class is specifically designed for those new to the practice, focusing on basic movements, breathing techniques, and relaxation. Tai Chi is an excellent way to improve balance, reduce stress, and enhance overall physical health. Join our welcoming group in Middlebury and discover the benefits of this gentle, meditative exercise in a supportive and accessible setting.

What to Expect

Participants can expect a gentle introduction to Tai Chi with step-by-step guidance.

Who Should Attend

Beginners
Adults
Seniors
Health-conscious individuals

Agenda Overview

The class takes place from 10:00 AM to 11:00 AM.

Venue & Address

Middlebury Recreation Center

154 Creek Rd
Middlebury , Vermont – 05753
United States

Organizer

Age Well · Non-profit

Age Well provides services and programs to support healthy aging.

Frequently Asked Questions

Is this for beginners?

Yes, this class is designed for beginners.

Where is it held?

Middlebury Recreation Center, 154 Creek Rd, Middlebury, VT.

What should I wear?

Comfortable clothing suitable for movement.

Is registration required?

Please check with Age Well or the Middlebury Recreation Center.

How long is the class?

One hour.

Is there a fee?

Please contact the organizer for pricing details.