Health & Wellness · Class
Tai Chi: Beginner Class-Middlebury
A beginner-friendly Tai Chi class focused on balance and wellness.
Wed, 16 Sep 2026
10:00 AM – 11:00 AM (America/New_York)
Middlebury Recreation Center
Middlebury , Vermont
Discover the benefits of Tai Chi in our beginner-friendly class at the Middlebury Recreation Center. This program is designed to help participants improve their balance, flexibility, and overall well-being through gentle, flowing movements. Whether you are new to Tai Chi or looking to refine your practice, our class offers a supportive environment for all levels. Join us for an hour of mindful movement and relaxation in the heart of Middlebury.
What to Expect
A gentle, guided exercise class suitable for all fitness levels.
Who Should Attend
- Seniors
- Wellness seekers
- Beginners
Agenda Overview
The class runs from 10:00 AM to 11:00 AM.
Venue & Address
Organizer
Age Well · Non-profit
An organization dedicated to providing wellness programs for older adults.
Frequently Asked Questions
Where is the class held?
Middlebury Recreation Center, 154 Creek Rd, Middlebury, VT.
Is it for beginners?
Yes, it is a beginner class.
What should I wear?
Wear comfortable clothing that allows for movement.
Is there a fee?
Check the Age Well or Middlebury Rec website for details.
Do I need to register?
Check the Age Well website for registration requirements.
How often does it meet?
Check the recreation center calendar for the schedule.
Tags
Health
TaiChi
Wellness
MiddleburyVT
Exercise
Community
Summary
A beginner Tai Chi class at the Middlebury Recreation Center.
Reference:
agewellvt.org
Highlights
- Beginner-friendly
- Improve balance
- Enhance flexibility
- Mindful movement
- Supportive environment
- Community wellness
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