Health & Wellness · Class
Tai Chi: Beginner Class-Middlebury
A beginner-friendly Tai Chi class focused on wellness and balance.
Wed, 29 Jul 2026
10:00 AM – 11:00 AM (America/New_York)
Middlebury Recreation Center
Middlebury , Vermont
The Middlebury Recreation Center, in partnership with Age Well, offers a Tai Chi Beginner Class designed to improve balance, flexibility, and overall wellness. This gentle exercise is perfect for all ages and fitness levels, providing a peaceful way to start your day. Join our experienced instructors in a supportive environment as you learn the fundamentals of Tai Chi. Whether you are looking to reduce stress or enhance your physical health, this class is a great choice.
What to Expect
A gentle, guided exercise class suitable for beginners.
Who Should Attend
- Seniors
- Beginners
- Health enthusiasts
- Community members
Agenda Overview
Tai Chi class from 10:00 AM to 11:00 AM.
Venue & Address
Organizer
Age Well · Non-profit
An organization dedicated to the health and wellness of older adults.
Frequently Asked Questions
Do I need experience?
No, this is a beginner class.
Where is it held?
Middlebury Recreation Center, 154 Creek Rd, Middlebury, VT.
Is there a cost?
Check the Age Well website for details.
What should I wear?
Comfortable clothing for movement.
Is it recurring?
Check the schedule for ongoing sessions.
Is there parking?
Yes, parking is available at the center.
Tags
Tai Chi
Middlebury
Wellness
Fitness
Vermont
Class
Summary
A beginner Tai Chi class focused on health and wellness.
Reference:
agewellvt.org
Highlights
- Improves balance
- Enhances flexibility
- Reduces stress
- Beginner-friendly
- Expert instruction
- Supportive environment
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