Health · Fitness Class
Tai Chi: Beginner Class-Middlebury
An introductory Tai Chi class for beginners at the Middlebury Recreation Center.
Wed, 14 Oct 2026
10:00 AM – 11:00 AM (America/New_York)
Middlebury Recreation Center
Middlebury , Vermont
The Tai Chi Beginner Class at the Middlebury Recreation Center is the perfect starting point for those interested in exploring the health benefits of Tai Chi. Held on October 14, 2026, from 10:00 AM to 11:00 AM, this class introduces fundamental movements and breathing techniques in a welcoming, low-pressure environment. It is an ideal way for residents of Middlebury to improve their balance, reduce stress, and enhance their overall physical well-being.
What to Expect
A gentle, guided introduction to Tai Chi suitable for all fitness levels.
Who Should Attend
- Beginners
- Seniors
- Fitness enthusiasts
- Local residents
Agenda Overview
The class takes place from 10:00 AM to 11:00 AM on October 14, 2026.
Venue & Address
Organizer
Age Well · Non-profit
Age Well provides health and wellness programs for older adults in Vermont.
Frequently Asked Questions
Where is the class?
Middlebury Recreation Center, 154 Creek Rd, Middlebury, VT.
What time is it?
10:00 AM to 11:00 AM.
Is it for beginners?
Yes, this is a beginner-level class.
Is there a fee?
Check with the Middlebury Recreation Department for pricing.
Do I need to register?
Yes, registration is typically required.
What should I wear?
Comfortable clothing suitable for movement.
Tags
Tai Chi
Fitness
Middlebury
Vermont
Wellness
Health
Summary
An introductory Tai Chi fitness class held at the Middlebury Recreation Center.
Reference:
agewellvt.org
Highlights
- Fundamental movements
- Stress reduction
- Balance training
- Beginner-friendly
- Community wellness
More in Middlebury
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