Health · Class

Tai Chi: Beginner Class-Middlebury

Name: Tai Chi: Beginner Class-Middlebury
Start: 2027-10-07T10:00
End: 2027-10-07T11:00
Location: Middlebury Recreation Center

A beginner-friendly Tai Chi class focused on health, balance, and wellness at the Middlebury Recreation Center.

Thu, 7 Oct 2027 10:00 AM – 11:00 AM (America/New_York) Middlebury Recreation Center Middlebury , Vermont

Discover the health benefits of Tai Chi with our beginner-friendly class held at the Middlebury Recreation Center. Designed for all fitness levels, this program focuses on gentle movements to improve balance, flexibility, and overall well-being. Whether you are looking to reduce stress or enhance your physical health, our expert instructors provide a supportive environment for your practice. Join us in Middlebury to start your journey toward better health through the ancient art of Tai Chi.

What to Expect

A calm, guided exercise session focusing on slow, deliberate movements suitable for beginners.

Who Should Attend

Seniors
Beginners to Tai Chi
Individuals seeking stress relief
People looking to improve balance

Agenda Overview

The class meets from 10:00 AM to 11:00 AM, focusing on foundational Tai Chi movements.

Venue & Address

Middlebury Recreation Center

154 Creek Rd
Middlebury , Vermont – 05753
United States

Organizer

Age Well / Middlebury Parks and Recreation · Organization

Advocates for the aging population and provides community health and recreation programs.

Frequently Asked Questions

Do I need experience?

No, this class is specifically designed for beginners.

Where is it held?

Middlebury Recreation Center, 154 Creek Rd, Middlebury, VT.

What should I wear?

Wear comfortable clothing that allows for easy movement.

Is there a cost?

Please check with the Middlebury Recreation Department for registration details.

Who organizes this?

The program is supported by Age Well and Middlebury Parks and Recreation.

Is it recurring?

Yes, this is part of an ongoing series.